Haldi ke fayde|Curcuma longa
Turmeric milk, known as “Haldi Caudd”, is one of the best remedies our ancestors have inherited to us. It is also called “golden milk” because of the color that turmeric gives to milk when mixed.
Spices like cloves, cinnamon, cardamom, black pepper, and ginger can also be added for added health benefits.
Be it cold, cough, flu, wounds, joint pain, etc. Turmeric milk is the best option to make it. Let’s see the countless effects turmeric milk has on our health:
Anti-inflammatory:
Turmeric contains curcumin. Research shows that curcumin is very effective in reducing inflammation.
This effect of turmeric makes turmeric milk very helpful in reducing pain, swelling, etc.
Curcumin in turmeric milk is also a powerful antioxidant. It protects our bodies from the damage caused by free radicals. Hence, it reduces the risk of cancer, heart disease, etc.
Immune booster:
Turmeric also increases immune levels. Its antibacterial, antiviral and antifungal properties protect us from a variety of infections.
Many doctors strongly recommend consuming a full teaspoon of turmeric in a cup of warm milk every day to prevent colds and flu.
Read more: How to naturally raise immunity?
Delays diabetes:
Curcumin in turmeric delays the onset of type 2 diabetes. It inhibits the formation of inflammatory cytokines, and thus has a positive effect on blood sugar levels.
Reduces the risk of heart disease:
The antioxidant property of curcumin found in turmeric can prevent heart disease and diabetic cardiovascular complications. Curcumin also reduces cholesterol levels and protects against the pathological changes that occur with atherosclerosis.
Reduces the risk of cancer:
Curcumin in turmeric interferes with the growth and development of cancer cells and prevents their spread at the smallest molecular level (metastasis). Hence, it effectively reduces the risk of new cancer growth.
Helps treat Alzheimer’s disease:
Alzheimer’s disease is caused by the accumulation of tangles of proteins called amyloid plaques. The curcumin in turmeric helps remove these plaques.
Helps depressed patients:
The curcumin in turmeric increases the levels of BDNF (brain-derived neurotrophic factor) in the brain, thus helping depressed patients.
Curcumin also stimulates neurotransmitters in the brain like serotonin and dopamine.
Anti-aging effects:
The antioxidant properties present in curcumin prevent cell damage and thus slow down aging. It effectively prevents the formation of fine lines and wrinkles.
Curcumin also stimulates new cell growth.
Improves digestion:
The curcumin in turmeric reduces bloating and increases digestive responsibility. Stimulates the gallbladder to produce bile. It also helps prevent and treat pancreatitis.
Glaucoma treatment and cataract:
The antioxidant property of turmeric helps treat glaucoma and cataracts. Regular consumption of turmeric stops the progression of glaucoma and also prevents vision loss.
Good for our skin:
Turmeric contains anti-inflammatory, antimicrobial, and antioxidant properties that can help:
To heal wounds
It prevents acne and acne
Fight eczema and psoriasis
Reducing blemishes
Brightens dark circles
Give a natural shine
Improves bone health:
Curcumin in turmeric reduces pain and improves joint function in rheumatoid arthritis patients. It also protects bone tissue and prevents bone loss.
Our body gets calcium, phosphorous, potassium, protein, vitamin K and vitamin D from drinking milk. All of these nutrients keep our bones strong and healthy.
Drinking milk reduces the risk of fractures and osteoporosis.